Acid reflux is a very painful condition. The agonizing burning sensations and pain can make anyone go crazy. If you are dealing with acid reflux, don't worry as there are a lot of people who suffer from this problem as well. Fortunately you don't have to endure this issue much longer, as the tips below offer you a solution on how to solve this problem.

Stay away from acidic foods. They can both cause and exacerbate acid reflux. While this is by no means a comprehensive list, try to avoid oranges, tomatoes, grapefruit and vinegar. If you can't cut them out of your diet completely, at least try to avoid eating them in the evenings, so acid reflux doesn't strike when it is time for bed.

When you are at a healthy weight, it is less likely that you will suffer from GERD. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.

If you are experiencing acid reflux issues and you do not have an antacid on hand, you can use baking soda to alleviate the problem. One spoon of baking soda mixed with a cup of water is a simple and inexpensive antacid. You will start to feel relief within a few minutes of taking it.

Always keep gravity in mind. Remember that acid is being held down, so when you position your body in a way where down isn't towards your feet, problems will ensue. Keep your head up and your stomach uncompressed, then you should be able to find relief from acid reflux all day long.


Fat around your stomach doesn't just put you at increased risk of type II diabetes, heart disease and stroke, it also causes you to be more likely to develop acid reflux or will worsen symptoms if you are already a sufferer. Lose weight by exercising moderately and eating low-fat, low-acid foods.

Keep chewing gum handy. When Storage chew gum, it not only freshens your breath, but it causes you to salivate. This helps wash acid down your esophagus and back into your stomach, where it belongs. When choosing a flavor, avoid citrus and mint. Mint can cause your esophageal sphincter to relax, and citrus is high in acid.

Avoid wearing clothing that is restricting around your abdomen. Wear your belts loosely and avoid pantyhose that are tight if at all possible. These articles could push on your stomach. This pressure on the abdomen could easily lead to heartburn. You may have to do some sit-ups each day to avoid buying new pants and skirts that fit properly.

Acid reflux shouldn't be taken lightly. The feeling alone is bad enough, but it can also become much more severe if nothing is done about it. Now, you have the knowledge to stop it in its tracks. Take the knowledge you have gained here and use it to stop letting acid reflux impact your health.